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Half Kneeling Hip Rock

4-Week Strength Program 101 • 14s

Up Next in 4-Week Strength Program 101

  • Scapula Push-Ups
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    Scapula Push-Ups

    Scapula Push-Ups

    Option:

    A. In all fours/quadruped position
    B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top

  • Good Mornings
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    Good Mornings

    Good Mornings

  • Forearm Plank Hold
    00:15
    Forearm Plank Hold

    Forearm Plank Hold

    Options:

    A. On an elevated surface (make sure its a padded/soft surface)
    B. On knees
    C. On toes

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