Up Next in 4-Week Strength Program 101

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  00:18

  Open Book Hold

  Open Book Hold

  Options:

  A. two knees on the ground
  B. bottom leg extended out will add my intensity

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  00:14

  Half Kneeling Hip Rock

  Half Kneeling Hip Rock

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  00:20

  Scapula Push-Ups

  Scapula Push-Ups

  Option:

  A. In all fours/quadruped position
  B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top