Up Next in 4-Week Strength Program 101

• 

  00:15

  Forearm Plank Hold

  Forearm Plank Hold

  Options:

  A. On an elevated surface (make sure its a padded/soft surface)
  B. On knees
  C. On toes

• 

  00:22

  Deadlifts

  Deadlifts

  Options:

  A. Make it bodyweight like the good morning demo
  B. With weight - can use dumbbells, or kettlebells

• 

  00:23

  Kickstand Deadlift

  Kickstand Deadlift

  Options:

  A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
  B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights