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Good Mornings

4-Week Strength Program 101 • 17s

Up Next in 4-Week Strength Program 101

  • Forearm Plank Hold
    00:15
    Forearm Plank Hold

    Forearm Plank Hold

    Options:

    A. On an elevated surface (make sure its a padded/soft surface)
    B. On knees
    C. On toes

  • Deadlifts
    00:22
    Deadlifts

    Deadlifts

    Options:

    A. Make it bodyweight like the good morning demo
    B. With weight - can use dumbbells, or kettlebells

  • Kickstand Deadlift
    00:23
    Kickstand Deadlift

    Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

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