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Scapula Push-Ups
4-Week Strength Program 101
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20s
Option:
A. In all fours/quadruped position
B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top
Up Next in 4-Week Strength Program 101
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Good Mornings
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Forearm Plank Hold
Options:
A. On an elevated surface (make sure its a padded/soft surface)
B. On knees
C. On toes
