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Forearm Plank Hold

4-Week Strength Program 101 • 15s

Options:

A. On an elevated surface (make sure its a padded/soft surface)
B. On knees
C. On toes

Up Next in 4-Week Strength Program 101

  • Deadlifts
    00:22
    Deadlifts

    Deadlifts

    Options:

    A. Make it bodyweight like the good morning demo
    B. With weight - can use dumbbells, or kettlebells

  • Kickstand Deadlift
    00:23
    Kickstand Deadlift

    Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

  • Chest Press
    00:38
    Chest Press

    Chest Press

    Can be done either:

    A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
    B. From the floor - A slightly less in...

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