Up Next in 4-Week Strength Program 101

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  00:19

  Slide Side Lunge

  Slide Side Lunge

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  00:30

  Bear Plank Crawl

  Bear Plank Crawl

  Option:

  A. Keep knees on the ground and alternate tapping the opposite shoulder
  B. Full crawl from back to front of mat for the suggested length of time

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  00:21

  Double Kneeling Halo

  Double Kneeling Halo

  This can be done from a standing position if kneeling doesn't work for you and your body