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Bear Plank Crawl
4-Week Strength Program 101 • 30s
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time
Up Next in 4-Week Strength Program 101
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Double Kneeling Halo
This can be done from a standing position if kneeling doesn't work for you and your body
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Side Lunge
Options:
A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells) -
Half Kneeling Dumbbell Chop
