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Bear Plank Crawl

4-Week Strength Program 101 • 30s

Option:

A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time

Up Next in 4-Week Strength Program 101

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    This can be done from a standing position if kneeling doesn't work for you and your body

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    Options:

    A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
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