Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Buy Learn more

Already subscribed? Sign in

Slide Side Lunge

4-Week Strength Program 101 • 19s

Up Next in 4-Week Strength Program 101

  • Bear Plank Crawl

    Option:

    A. Keep knees on the ground and alternate tapping the opposite shoulder
    B. Full crawl from back to front of mat for the suggested length of time

  • Double Kneeling Halo

    This can be done from a standing position if kneeling doesn't work for you and your body

  • Side Lunge

    Options:

    A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
    B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells)