Up Next in 4-Week Strength Program 101

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  00:30

  Bear Plank Crawl

  Bear Plank Crawl

  Option:

  A. Keep knees on the ground and alternate tapping the opposite shoulder
  B. Full crawl from back to front of mat for the suggested length of time

• 

  00:21

  Double Kneeling Halo

  Double Kneeling Halo

  This can be done from a standing position if kneeling doesn't work for you and your body

• 

  00:25

  Side Lunge

  Side Lunge

  Options:

  A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
  B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells)