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Double Kneeling Halo

4-Week Strength Program 101 • 21s

This can be done from a standing position if kneeling doesn't work for you and your body

Up Next in 4-Week Strength Program 101

  • Side Lunge
    00:25
    Side Lunge

    Side Lunge

    Options:

    A. Slide Side Lunge - staying in a wide stance sliding over into the side lunge (bodyweight or with 1 or two dumbbells)
    B. Stepping into the side lunge - this will be more dynamic therefore increasing the intensity (bodyweight or with 1 or two dumbbells)

  • Half Kneeling Dumbbell Chop
    00:20
    Half Kneeling Dumbbell Chop

    Half Kneeling Dumbbell Chop

  • Hip Thrust
    00:14
    Hip Thrust

    Hip Thrust

    Options:

    A. Bodyweight
    B. With weights

    *A regular glute bridge can be substituted for this in case you didn't have access to a bench

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