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Dynamic Open Book
4-Week Strength Program 101
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23s
Option:
A. Both knees bent
B. Bottom leg extended out will add more intensity
Up Next in 4-Week Strength Program 101
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Glute Bridge
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Slide Side Lunge
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Bear Plank Crawl
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time
