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Step Back Lunges
4-Week Strength Program 101
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15s
Options:
A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your available equipment
Up Next in 4-Week Strength Program 101
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Seated Reverse Fly
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Rear Foot Elevated Quad Stretch
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity
