Live stream preview
Alternating Leg Extension
4-Week Strength Program 101
•
21s
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight
Up Next in 4-Week Strength Program 101
-
Step Back Lunges
Options:
A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a... -
Seated Reverse Fly
-
Rear Foot Elevated Quad Stretch
