This is workout #3 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for lunges + rear foot raised good-morning
-light - medium for single arm kneeling overhead press
-heavy weights for standing marches
Focus: Mixed: Core, Quads, Glutes, Hamstrings, Chest, Shoulders, Back
Playlist: https://open.spotify.com/playlist/1uz1sy2yKXtjx4NECOVkkP?si=6bbb6988aa6d4b5d
Up Next in 4-Week Strength Program 102
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20min Full Body | MOBILITY 102
This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)
Focus: back, shoulders, glutes, hamstrin...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity -
Good Mornings
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