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Up Next in 4-Week Strength Program 102
Side Plank Hold
A. Keep bottom knee on the ground
B. Extend both legs straight (staggered feet will be less intense than stacked feet)
Can be done either:
A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
B. From the floor - A slightly less in...