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20min Full Body | MOBILITY 102
4-Week Strength Program 102 • 18m
This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)
Focus: back, shoulders, glutes, hamstrings, hip flexors
Playlist: https://open.spotify.com/playlist/23kRVG0kSbXqvzUlm3YKc7?si=d98905db921847ab
Up Next in 4-Week Strength Program 102
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity -
Good Mornings
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Side Plank Hold
Option:
A. Keep bottom knee on the ground
B. Extend both legs straight (staggered feet will be less intense than stacked feet)
