This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-medium for rows
-light - medium for dumbbell lat pull down + bicep curls
Focus: Upper Body Pull - Lower Body Push: Quadriceps, Glutes, Back, Core, Biceps
Playlist: https://open.spotify.com/playlist/1FcxCryZi8U15XJAWeEi42?si=edddacd41c5c47d9
Up Next in 4-Week Strength Program 102
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35min Full Body - Workout #3 | STRENG...
This is workout #3 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for lunges + rear foot raised good-morning
-light - medium for single arm kneeling overhead press
-heavy weights for standing ma... -
20min Full Body | MOBILITY 102
This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)
Focus: back, shoulders, glutes, hamstrin...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity
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