40min Full Body - Workout #3 | STRENGTH 103
4-Week Strength Program 103
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38m
This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squat
Focus: Mixed: Core, Quads, Glutes, Hamstrings, Shoulders, Back
Playlist: https://open.spotify.com/playlist/4tArJmT7nVANu9hnHs3cwS?si=912768bfb25240bb
Up Next in 4-Week Strength Program 103
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-med...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity -
Good Mornings
