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30min Full Body | Mobility 103
4-Week Strength Program 103 • 28m
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-medium weight
Focus: back, shoulders, glutes, hamstrings, hip flexors
Playlist: https://open.spotify.com/playlist/4hwMsfmVslYVS8N6MWuhvo?si=d082cd4434b14443
Up Next in 4-Week Strength Program 103
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity -
Good Mornings
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Side Plank Hold
Option:
A. Keep bottom knee on the ground
B. Extend both legs straight (staggered feet will be less intense than stacked feet)
