Up Next in 4-Week Strength Program 103

• 

  00:20

  Side Plank Hold

  Side Plank Hold

  Option:

  A. Keep bottom knee on the ground
  B. Extend both legs straight (staggered feet will be less intense than stacked feet)

• 

  00:22

  Deadlifts

  Deadlifts

  Options:

  A. Make it bodyweight like the good morning demo
  B. With weight - can use dumbbells, or kettlebells

• 

  00:38

  Chest Press

  Chest Press

  Can be done either:

  A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
  B. From the floor - A slightly less in...