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90/90s w2-3sec hold

4-Week Strength Program 103 • 26s

Option:

A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity

Up Next in 4-Week Strength Program 103

  • Good Mornings
    00:17
    Good Mornings

    Good Mornings

  • Side Plank Hold
    00:20
    Side Plank Hold

    Side Plank Hold

    Option:

    A. Keep bottom knee on the ground
    B. Extend both legs straight (staggered feet will be less intense than stacked feet)

  • Deadlifts
    00:22
    Deadlifts

    Deadlifts

    Options:

    A. Make it bodyweight like the good morning demo
    B. With weight - can use dumbbells, or kettlebells

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