This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squats
Focus: Mixed: Core, Quads, Back, Glutes, Biceps,
Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=3aec9f9ce33f4ae8
Up Next in 4-Week Strength Program 103
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40min Full Body - Workout #3 | STRENG...
This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. You'll be focusing on mixed movement patterns. Plan to Copenhagen plank, overhead press, split squat, and row.
Equipment Needed:
-light - medium for SL deadlift + SA o...
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. Plan to mobilize your whole body through a variety of active mobility drills.
Equipment Needed: Space to move around, access to a wall or something to hold o...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity
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