40min Full Body - Workout #2 | STRENGTH 103
4-Week Strength Program 103 • 39m
This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squats
Focus: Mixed: Core, Quads, Back, Glutes, Biceps,
Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=3aec9f9ce33f4ae8
Up Next in 4-Week Strength Program 103
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40min Full Body - Workout #3 | STRENG...
This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squatFocus: Mixed: Cor...
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-med...
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90/90s w2-3sec hold
Option:
A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity
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