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35min Full Body - Workout #1 | STRENGTH 103

4-Week Strength Program 103 • 35m

Up Next in 4-Week Strength Program 103

  • 40min Full Body - Workout #2 | STRENG...

    This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -light-medium for split squats + bicep curls
    -medium for single arm row + double arm bent over row
    -heavy weights for squats

    Focus: Mixed: Core, Quads...

  • 40min Full Body - Workout #3 | STRENG...

    This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -light - medium for SL deadlift + SA overhead press
    -heavy for standing marches
    *optional elevated surface for Bulgarian split squat

    Focus: Mixed: Cor...

  • 30min Full Body | Mobility 103

    This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

    Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-med...