35min Full Body - Workout #1 | STRENGTH 103
4-Week Strength Program 103
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35m
This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for over head presses and lateral raises
-medium for chest presses
-heavy weights for deadlifts
Focus: Mixed: Hamstrings, Glutes, Core, Shoulders, Chest
Playlist: https://open.spotify.com/playlist/5EtIZAjK6baWmM1bOT3jqM?si=a406805e03d448c4
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Equipment Needed:
-light-medium for split squats + bicep curls
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Equipment Needed:
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
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