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Split Squats
4-Week Strength Program 103 • 14s
Options:
A. Bodyweight - you could also use the assistance of a TRX or furniture near by for assisted balance
B. With weights - you'll be able to hold on to more weight if you distribute it by holding onto 2 dumbbells. But you could also hold onto 1 dumbbell goblet style if that's what you have available to you
Up Next in 4-Week Strength Program 103
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Double Arm Bent Over Row
Like the single arm bent over row but two arms.
This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.
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Bicep Curls
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Explosive Squats
Options:
A. Low impact - lifting onto toes
B. Higher Impact - Full jump lifting feet off the ground
C. Holding onto a dumbbell goblet style as you jump
