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Explosive Squats
4-Week Strength Program 103
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35s
Options:
A. Low impact - lifting onto toes
B. Higher Impact - Full jump lifting feet off the ground
C. Holding onto a dumbbell goblet style as you jump
Up Next in 4-Week Strength Program 103
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Dumbbell Plank Pull
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes -
Rear Foot Elevated Quad Stretch
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity
