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Double Arm Bent Over Row
4-Week Strength Program 103 • 16s
Like the single arm bent over row but two arms.
This movement could be substituted for the seated row machine in the gym if you had access. Note - you'll be able to row heavier with the seated row machine than you could in the above position.
Up Next in 4-Week Strength Program 103
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Bicep Curls
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Explosive Squats
Options:
A. Low impact - lifting onto toes
B. Higher Impact - Full jump lifting feet off the ground
C. Holding onto a dumbbell goblet style as you jump -
Dumbbell Plank Pull
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes
