Up Next in 4-Week Strength Program 103

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  00:35

  Explosive Squats

  Explosive Squats

  Options:

  A. Low impact - lifting onto toes
  B. Higher Impact - Full jump lifting feet off the ground
  C. Holding onto a dumbbell goblet style as you jump

• 

  00:24

  Dumbbell Plank Pull

  Dumbbell Plank Pull

  Options:

  A. From an all fours/quadruped position
  B. High plank position on knees
  C. High plank position on toes

• 

  00:15

  Rear Foot Elevated Quad Stretch

  Rear Foot Elevated Quad Stretch