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Kickstand Deadlift
4-Week Strength Program 103
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23s
Options:
A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights
Up Next in 4-Week Strength Program 103
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Seated Alternating Overhead Press
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Hip Thrust
Options:
A. Bodyweight
B. With weights*A regular glute bridge can be substituted for this in case you didn't have access to a bench
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Alternating Leg Extension
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight
