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Hip Thrust

4-Week Strength Program 103 • 14s

Options:

A. Bodyweight
B. With weights

*A regular glute bridge can be substituted for this in case you didn't have access to a bench

Up Next in 4-Week Strength Program 103

  • Alternating Leg Extension
    00:21
    Alternating Leg Extension

    Alternating Leg Extension

    Options:

    A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
    B. Hold onto a weight

  • Alternating Shoulder Raises
    00:25
    Alternating Shoulder Raises

    Alternating Shoulder Raises

  • 90/90 Hold
    00:17
    90/90 Hold

    90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground

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