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Hip Thrust
4-Week Strength Program 103 • 14s
Options:
A. Bodyweight
B. With weights
*A regular glute bridge can be substituted for this in case you didn't have access to a bench
Up Next in 4-Week Strength Program 103
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Alternating Leg Extension
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight -
Alternating Shoulder Raises
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90/90 Hold
Options:
A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
B. To Increase intensity and you can drop a forearm or two towards the ground
