Up Next in 4-Week Strength Program 103

• 

  00:14

  Hip Thrust

  Hip Thrust

  Options:

  A. Bodyweight
  B. With weights

  *A regular glute bridge can be substituted for this in case you didn't have access to a bench

• 

  00:21

  Alternating Leg Extension

  Alternating Leg Extension

  Options:

  A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
  B. Hold onto a weight

• 

  00:25

  Alternating Shoulder Raises

  Alternating Shoulder Raises