Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Buy Learn more

Already subscribed? Sign in

Alternating Leg Extension

4-Week Strength Program 103 • 21s

Options:

A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight

Up Next in 4-Week Strength Program 103

  • Alternating Shoulder Raises
    00:25
    Alternating Shoulder Raises

    Alternating Shoulder Raises

  • 90/90 Hold
    00:17
    90/90 Hold

    90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground

  • Elevated Thoracic Extension
    00:24
    Elevated Thoracic Extension

    Elevated Thoracic Extension

    Options:

    A. On an elevated surface
    B. Can also be done in a high hip Childs pose position

×