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Dumbbell Plank Pull
4-Week Strength Program 103
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24s
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes
Up Next in 4-Week Strength Program 103
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Rear Foot Elevated Quad Stretch
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity -
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity
