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Chest Press

4-Week Strength Program 103 • 38s

Up Next in 4-Week Strength Program 103

  • Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

  • Seated Alternating Overhead Press

  • Hip Thrust

    Options:

    A. Bodyweight
    B. With weights

    *A regular glute bridge can be substituted for this in case you didn't have access to a bench