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Chest Press

4-Week Strength Program 103 • 38s

Can be done either:

A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
B. From the floor - A slightly less intense version of being on bench because of less range of motion

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    Options:

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    Options:

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    *A regular glute bridge can be substituted for this in case you didn't have access to a bench

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