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Bulgarian Split Squat
4-Week Strength Program 103
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23s
Options:
A. Bodyweight
B. With Weight
*Can be modified with a regular split squat if you don't have a bench or elevated surface
Up Next in 4-Week Strength Program 103
-
Bird-Dog Row
Can be done either:
A. On a workout bench - note this will be a slightly more intense option but a fun challenge
B. From the ground -
Suitcase Carry March
-
Modified Coppenhagen Plank
To decrease the intensity of this plank variation you can do a regular side plank instead
