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Modified Coppenhagen Plank

4-Week Strength Program 103 • 21s

To decrease the intensity of this plank variation you can do a regular side plank instead

Up Next in 4-Week Strength Program 103

00:20

Single Leg Hip Thrust

Single Leg Hip Thrust

Options:

A. Bodyweight
B. Add weight
00:22

Lower Body Figure 4

Lower Body Figure 4

Options:

A. From a lying down position
B. Seated

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