Up Next in 4-Week Strength Program 103

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  00:21

  Modified Coppenhagen Plank

  Modified Coppenhagen Plank

  To decrease the intensity of this plank variation you can do a regular side plank instead

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  00:20

  Single Leg Hip Thrust

  Single Leg Hip Thrust

  Options:

  A. Bodyweight
  B. Add weight

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  00:22

  Lower Body Figure 4

  Lower Body Figure 4

  Options:

  A. From a lying down position
  B. Seated