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Bird-Dog Row
4-Week Strength Program 103
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44s
Can be done either:
A. On a workout bench - note this will be a slightly more intense option but a fun challenge
B. From the ground
Up Next in 4-Week Strength Program 103
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Suitcase Carry March
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Modified Coppenhagen Plank
To decrease the intensity of this plank variation you can do a regular side plank instead
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Single Leg Hip Thrust
Options:
A. Bodyweight
B. Add weight
