Up Next in 4-Week Strength Program 103

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  00:18

  Open Book Hold

  Open Book Hold

  Options:

  A. two knees on the ground
  B. bottom leg extended out will add my intensity

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  00:24

  Worlds Greatest Stretch

  Worlds Greatest Stretch

  Option:

  A. Keep back knee on the ground when you twist
  B. Lift back knee to increase intensity

• 

  00:22

  Step Back Lunge w/Reach

  Step Back Lunge w/Reach

  Option:

  A. Alternating step back lunges holding onto a surface for support
  B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity