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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨40min Full Body | SWEAT

No Equipment Needed • 38m

Up Next in No Equipment Needed

  • NEW ✨ 20min Full Body + Bodweight | S...

    315.

    About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly

    Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts

    Equipment Needed: bodyweight

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...

  • NEW ✨ 40min Full Body | SUPPORT

    313.

    About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

    Equipment Needed: All bodyweight! Option to use a yoga block if you have one

    Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

    Intensity: Typ...

  • NEW ✨ 20min Morning Moves | STRETCH &...

    310.

    About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

    Equipment Needed: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

    Intensity: Typ...

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