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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Full Body + Bodweight | STRENGTH

No Equipment Needed • 18m

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  • NEW ✨ 40min Full Body | SUPPORT

    313.

    About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

    Equipment Needed: All bodyweight! Option to use a yoga block if you have one

    Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

    Intensity: Typ...

  • NEW ✨ 20min Morning Moves | STRETCH &...

    310.

    About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

    Equipment Needed: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

    Intensity: Typ...

  • NEW ✨30min Lower Body + Core | SUPPORT

    305.

    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

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