310.
About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c
Intensity: Type 1 Fun
Release Date: March 25th, 2024
Up Next in No Equipment Needed
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30min Lower Body + Core | SUPPORT
305.
About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...
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20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
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50min Full Body | SUPPORT
298.
About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.
Equipment Needed: can be done bodyweight or with a set of very light weights
Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...
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