313.
About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.
Equipment Needed: All bodyweight! Option to use a yoga block if you have one
Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a
Intensity: Type 1.75-2 Fun
Release Date: April 18th, 2024
Up Next in No Equipment Needed
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NEW ✨ 20min Morning Moves | STRETCH &...
310.
About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c
Intensity: Typ...
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30min Lower Body + Core | SUPPORT
305.
About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...
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20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
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