318.
About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=70ddbf032053405f
Intensity: Type 2 Fun
Release Date: May 30th, 2024
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NEW ✨ 40min Full Body | DO IT ALL
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About: A full body workout connecting you to your upper body, core, from the power of your hips.
Equipment Needed: A set of medium - light weights and a stool or chair!
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977
Intensity: Type 3 Fun
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315.
About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly
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Equipment Needed: bodyweight
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