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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Athletic Glutes | STRENGTH

NEW Workouts - Uploaded Weekly • 28m

Up Next in NEW Workouts - Uploaded Weekly

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    About: A full body workout connecting you to your upper body, core, from the power of your hips.

    Equipment Needed: A set of medium - light weights and a stool or chair!

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    Intensity: Type 3 Fun

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    About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

    Equipment Needed: a block or foam roller if you have one. You could also use some books.

    Playlist: music in the video

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