313.
About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.
Equipment Needed: All bodyweight! Option to use a yoga block if you have one
Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a
Intensity: Type 1.75-2 Fun
Release Date: April 18th, 2024
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30min Happy Shoulders | STRENGTH
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
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20min Shoulder Stability | SUPPORT
311.
About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...
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20min Morning Moves | STRETCH & SUPPORT
310.
About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c
Intensity: Typ...
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