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NEW ✨ 20min Morning Moves | STRETCH & SUPPORT

New Content • 19m
4 comments

310.

About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

Equipment Needed: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

Intensity: Type 1 Fun

Release Date: March 25th, 2024

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    About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.

    Equipment Needed: 1 medium-heavy weight fo...

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