312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwgyvbK2H6K7ZktuHck?si=3534cadeb58846f4
Intensity: Type 1.75 - 2 Fun
Release Date: April 8th, 2024
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20min Shoulder Stability | SUPPORT
311.
About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...
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20min Morning Moves | STRETCH & SUPPORT
310.
About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c
Intensity: Typ...
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45min Full Body | DO IT ALL
307.
About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.
Equipment Needed: 1 medium-heavy weight fo...
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