239.

About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.

Equipment Needed: 1 light-medium ...

238.

About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.

Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wal...

237.

About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.

Equipment Needed: just your mat and some space to safely move around in

Playlist: https://open.s...

236.

About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.

Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats

Playlist: https://open.spotify....

235.

About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.

Equipment Needed: a foam roller

Playlist: music in the video

Intensity: Type 1 Fun

Release Date: Oct 28th, 2024

234.

About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.

Equipment Needed: a set of light-medium weights

Playlist: https://o...

233.

About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.

Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows

Playlist: https://op...

232.

About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.

Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set...

231.

About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
...

230.

About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

Equipment Needed: a set of medium-heavy weights for your sta...

229.

About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

228.

About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back

Equipment Needed: a yoga block or foam roller + access to wall

Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df

Intensity...

About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

Equipment Needed: a foam roller, and a light-medium dumbbell

Playlist: Music in the video

Intensity: Type 1 Fun

Release Date: August 19th, 2024

227.

About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.

Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium w...

226.

About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

Equipment Needed: all bodyweight

Playlist: Music in the video

Intensity: Type 2 Fun

Releas...

225.

About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

Eq...

224.

About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...

223.

About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

Equipment Needed: just a space to sit or lie down comfortably

Playlist: Music in the vid...

222.

About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

Playlist: Music in the video :)

Intensity: Type 3 Fun

Release Date: July 1...

221.

Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

What to expect: a gentle full body mobility workout designed to wake your body up and start your day

Equipment Needed: something to use as a yoga strap! You can use a l...

320.

About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

319.

About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.

Equipment Needed: Bodyweight option to use weights if you want

Playlist: https://open.spotify.c...

318.

About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

Playlist: https://open.spotify.com/play...

317.

About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

Equipment Needed: a yoga block or stack of books + 1 medium - h...