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  • NEW ✨10min Post Exercise Body Scan | MEDITATION

  • NEW ✨ 20min All Core | STRENGTH

    222.

    About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

    Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

    Playlist: Music in the video :)

    Intensity: Type 3 Fun

    Release Date: July 1...

  • NEW ✨ 30min Gentle Mobility | STRETCH

    221.

    Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

    What to expect: a gentle full body mobility workout designed to wake your body up and start your day

    Equipment Needed: something to use as a yoga strap! You can use a l...

  • NEW ✨ 15min Knee Support | STRENGTH & SUPPORT

    320.

    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

  • NEW ✨40min Full Body | SWEAT

    319.

    About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.

    Equipment Needed: Bodyweight option to use weights if you want

    Playlist: https://open.spotify.c...

  • NEW ✨ 30min Upper Body | STRENGTH

    318.

    About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

    Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

    Playlist: https://open.spotify.com/play...

  • NEW ✨ 30min Athletic Glutes | STRENGTH

    317.

    About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

    Equipment Needed: a yoga block or stack of books + 1 medium - h...

  • NEW ✨ 40min Full Body | DO IT ALL

    316.

    About: A full body workout connecting you to your upper body, core, from the power of your hips.

    Equipment Needed: A set of medium - light weights and a stool or chair!

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977

    Intensity: Type 3 Fun

    Release ...

  • NEW ✨ 20min Full Body + Bodweight | STRENGTH

    315.

    About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly

    Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts

    Equipment Needed: bodyweight

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...

  • NEW ✨ 30min Full Body | STRETCH

    314.

    About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

    Equipment Needed: a block or foam roller if you have one. You could also use some books.

    Playlist: music in the video

    Intensity: Type 1 Fun

    Release Date:...

  • NEW ✨ 40min Full Body | SUPPORT

    313.

    About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

    Equipment Needed: All bodyweight! Option to use a yoga block if you have one

    Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

    Intensity: Typ...

  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

  • NEW ✨ 20min Shoulder Stability | SUPPORT

    311.

    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

  • NEW ✨ 20min Morning Moves | STRETCH & SUPPORT

    310.

    About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

    Equipment Needed: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

    Intensity: Typ...

  • 45min Full Body | DO IT ALL

    307.

    About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.

    Equipment Needed: 1 medium-heavy weight fo...