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  • NEW ✨ 30min Upper Body | STRENGTH

    306.

    About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

    Equipment Needed: A set of light-m...

  • NEW ✨30min Lower Body + Core | SUPPORT

    305.

    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

  • NEW ✨ 20min Active Mobility | STRETCH

    304.

    About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

    Equipment Needed: Just your mat!

    Playlist: Music in the video

    Intensity: Type 1.5 Fun

    Release Date: Feb 2nd, 2024

  • NEW ✨ 30min Full Body | STRENGTH & SWEAT

    303.

    About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

    Eq...

  • NEW ✨ 40min Back + Core | STRENGTH

    302.

    About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

    Equipment Needed: a set of ...

  • NEW ✨ 40min Trigger Point Release + Mobility | STRETCH

    301.

    About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...

  • NEW ✨ 20min Gentle Core | SUPPORT

    300.

    About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

    Equipment Needed: 1 medium - heavy we...

  • NEW ✨ 45min Runners Strength + Mobility | DO IT ALL

    299.

    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

    Equipment...

  • NEW ✨ 50min Full Body | SUPPORT

    298.

    About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

    Equipment Needed: can be done bodyweight or with a set of very light weights

    Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...

  • NEW ✨ 20min Full Body + AMRAP | STRENGTH

    295.

    About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

    Equipment Needed: A set of medium weights + possibly another set of light...

  • NEW ✨ 40min To The Beat | SWEAT

    291.

    About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

    Equip...

  • NEW ✨ 15min Glutes + Hamstring Mobility | STRETCH

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • NEW ✨ 30min Full Body | SUPPORT & SWEAT

    294.

    About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

    Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

    Equipment Needed: al...

  • NEW ✨ 35min Lower Body | STRENGTH & SWEAT

    296.

    About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

    Equipment Needed: A set of medium weights and 1 heavier weight

    Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...

  • NEW ✨ 20min Upper Body | SUPPORT & STRENGTH

    293.

    About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

    Equipment Needed: a set of medium weights and a set of light weights

    Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

  • NEW ✨ 50min Full Body + Heavy Weights | STRENGTH

    292.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...

  • NEW ✨ 30min Pre-Bed Relaxation | STRETCH + MEDITATION

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...