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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 45min Full Body | DO IT ALL

New Content • 46m

Up Next in New Content

  • NEW ✨ 30min Upper Body | STRENGTH

    306.

    About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

    Equipment Needed: A set of light-m...

  • NEW ✨30min Lower Body + Core | SUPPORT

    305.

    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

  • NEW ✨ 20min Active Mobility | STRETCH

    304.

    About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

    Equipment Needed: Just your mat!

    Playlist: Music in the video

    Intensity: Type 1.5 Fun

    Release Date: Feb 2nd, 2024

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