NEW ✨ 30min Full Body + Bodyweight Intervals | SWEAT
New Content
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31m
237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=8a8783d4635e46b2
Intensity: Type 3 Fun
Release Date: Nov 18th, 2024
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About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
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