Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Lower Body Foam Roll | STRETCH

New Content • 19m

Up Next in New Content

  • NEW ✨ 20min Full Body | SWEAT

    234.

    About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.

    Equipment Needed: a set of light-medium weights

    Playlist: https://o...

  • NEW ✨ 30min Upper Body | STRENGTH

    233.

    About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.

    Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows

    Playlist: https://op...

  • NEW ✨ 45min Full Body + Heavy Weight ...

    232.

    About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.

    Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set...